Turmeric and Curcumin is similar? 10 heath benefits you should know

Turmeric is know as one of the most powerful medicinal herbs on the planet. This ancient spice contains a number of integral bioactive compounds that can bring tangible relief to serious problems. Turmeric features curcumin as one of its primary active ingredients. However you also heard “curcumin” when people talk about this. Have you ever wondering about both of these.

Turmeric and Curcumin is similar?

Turmeric comes from the root of Curcuma longa, a flowering plant of the ginger family.

It’s often sold in spice jars. However, if bought fresh, it looks similar to ginger root with a more intense yellow to golden color. Turmeric contains many plant substances, but one group, curcuminoids, has the greatest health-promoting effects. Three notable curcuminoids are curcumin, demethoxycurcumin and bisdemethoxycurcumin. Of these, curcumin is the most active and most beneficial to health

Curcumin is the key active ingredient in turmeric. Of course, you will get curcumin after removing some of the unheathy ingredients. Curcumin is effective for reducing inflammation, fighting against arthritis, and lowering your risk for potential heart disease. Turmeric powder has been directly linked to the treatment and prevention of several notable neurotic disorders.

From turmeric you also have a lot of product as turmeric essential oil, turmeric cream. Therefore turmeric and curcumin which ones you take are suitable to your demand

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Benefits of Turmeric curcumin

Rheumatoid, Psoriatic & Osteoarthritis

Curcumin can reduce inflammation and enhance the body’s antioxidant capacity, making the immune system more efficient. This benefit may help lower inflammation, ultimately decreasing joint pain, increasing mobility, and restoring functionality in problematic areas.

High Blood Pressure

Curcumin regulate cholesterol, stabilize blood sugar, and improve heart health with great success. For this reason, researchers believe turmeric may also be able to lower blood pressure in hypertensive patients.

Against Depression

Turmeric curcumin has shown some promise in treating depression. Depression is also linked to reduced levels of brain-derived neurotrophic factor (BDNF) and a shrinking hippocampus, a brain area with a role in learning and memory. Curcumin boosts BDNF levels, potentially reversing some of these changes

Delay Aging and Fight Age-Related 

If curcumin can really help prevent heart disease, cancer and Alzheimer’s, it would have obvious benefits for longevity. For this reason, curcumin has become very popular as an anti-aging supplement

A Natural Anti-Inflammatory Compound

It helps your body fight foreign invaders and also has a role in repairing damage. Without inflammation, pathogens like bacteria could easily take over your body and kill you. Curcumin is strongly anti-inflammatory. In fact, it’s so powerful that it matches the effectiveness of some anti-inflammatory drugs, without the side effects

Anticoagulant

We’ve seen studies demonstrating how turmeric can reduce inflammation and serve as an immune system booster in the body. This breakthrough in research shows how curcumin may help treat numerous chronic diseases such as cancer, arthritis, and even Alzheimer’s disease.

Prevent  Cancer

It has been studied as a beneficial herb in cancer treatment and been found to affect cancer growth, development and spread at the molecular level. Multiple studies indicate that curcumin can reduce the growth of cancerous cells in the laboratory and inhibit the growth of tumors in test animals. However, there is evidence that it may prevent cancer from occurring in the first place, especially cancers of the digestive system like colorectal cancer.

Preventing and Treating Alzheimer’s Disease

Unfortunately, no good treatment is available for Alzheimer’s yet. There may be good news on the horizon because curcumin has been shown to cross the blood-brain barrier. It’s known that inflammation and oxidative damage play a role in Alzheimer’s disease, and curcumin has beneficial effects on both.

Should Lower Your Risk of Heart Disease

Turmeric curcumin may help reverse many steps in the heart disease process. Perhaps the main benefit of curcumin when it comes to heart disease is improving the function of the endothelium, which is the lining of your blood vessels. In addition, curcumin reduces inflammation and oxidation (as discussed above), which play a role in heart disease as well.

Increases the Antioxidant Capacity of the Body

Turmeric curcumin is a potent antioxidant that can neutralize free radicals due to its chemical structure. In addition, curcumin boosts the activity of your body’s own antioxidant enzymes. In that way, curcumin delivers a one-two punch against free radicals. It blocks them directly, then stimulates your body’s own antioxidant defenses.

We hope that some information can help you have the best way to protect your health. For more information please contact to (84)949 48 3179 – Ms Van

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